The purpose of the group is to help raise awareness of anger and practise strategies to turn anger to your advantage. The group will:

• Look at anger and how it works,
• Examine the numerous effects of anger including physical, social and physiological (health) costs,
• Explore some of the myths around anger,
• Develop skills for dealing with anger,
• Examine the difference between anger and aggression,
• Explore some of the underlying causes and
• Explain healthy anger.

This course is not for people affected by domestic violence.