A positive sense of self worth is vital for good health and happiness.

This course gives participants a better understanding of themselves and others, while providing skills and strategies to enhance self esteem.

This seven-week course highlights

• definitions of self worth and links between fear and self worth
• cycle and wheels of fear; their impacts and need to reframe language
• how people see things differently
• emotions and how to say ‘No’
• developing an assertive belief system and the declaration of freedoms and individual rights
• listener and speaker skills
• games people play and the Stroke Quotient Theory – how to ensure we survive criticism and/or adverse interaction
• using anger in a way that it empowers rather than destroys, and dealing with other people’s anger. 

The course gives ample opportunity to practise new skills, take reasonable risks and set goals within a safe and trusting environment.

All participants will receive a copy of Susan Jeffers' book 'Feel the Fear and Do it Anyway®'.