This eight-week course helps participants explore the steps to heal and rebuild after relationship breakdown. Topics covered are:

• relationship breakdown process, stages of grief, rebuilding blocks;
• Denial and Fear: the tool for change, the Change Triangle;
• family of origin influences and adaptive behaviours and expectations;
• challenges of loneliness and new friendships;
• feelings of guilt/rejection and anger;
• self esteem, goal-setting and trust and
•  transition stages.

The course is based on the book rebuilding by Dr Bruce Fisher, a copy of which is included in the cost of the course.