Do you know a new mother having a hard time because of postnatal depression?

Are you a new mother doing it tough in this way?

Postnatal Depression is much more than “baby blues”. It’s a serious condition that commands widespread attention from families and health professionals.

Plenty of help is available. The Just Speak Up campaign highlights not only postnatal, but also antenatal, concerns.

Postnatal Depression Awareness Week is a nationwide initiative that encourages

• mothers experiencing depression to speak up and seek help
• family and friends hold a picnic, brunch or other activity to give a focus and a lift
• the display of posters for the Just Speak Up campaign on community and work noticeboards.

The beyondblue organisation offers help and guidance to anyone concerned about any form of depression. For more click here to download their 'Just Speak Up' brochure, visit www.beyondblue.org.au or call the beyondblue information line on 1300 22 4636.

Relationships Australia also offers a range of counselling services on a range of issues, including depression. Call 1300 364 277 to make an appointment in your area.

If you feel that someone you know is affected . . . remember the message: “Just Speak Up”