Do you ever feel you are juggling too many commitments and your well-being is suffering? This seminar will help you find a balance between work and other life demands. More

Enter into an exploration of the age-old question “How can we lead a happier, more meaningful life?” Other questions to be canvassed would include: What is happiness and how do we know if we are happy? What are the important things for your happiness? Do you need to experience the flip-side of happiness to know happiness? More

This seminar looks at the developmental tasks of teenagers, helps parents understand their teen, and show parents what they can do - to care and build the relationship. More

A strong father-daughter relationship is crucial in helping girls develop a positive self-image and resisting inappropriate messages. The abundance of sexualised messages in the media and advertising can lead to poor body image, anxiety and depression in girls. More

People with a partner from a different cultural or religious background can face special challenges. This seminar explores some of the issues for couples both in long-term relationships and those starting out. More

This seminar explores the challenges for migrant families managing expectations of the older and younger generations while valuing their own culture. More

We introduce the concept that anger can be constructive. This seminar is also a good introduction to our eight-week course Anger Management. More

This one night seminar held in a women only group helps you understand anger and turn it to your advantage. More

You may be a good communicator, but isn’t there always room for improvement? Asserting yourself effectively gives you the edge in improving communication. More

In order to experience satisfying connections with other people - whether familial, work colleagues or love relationships - we need to set healthy boundaries. This seminar looks at the difference between healthy and unhealthy boundaries and explores skills that help with good boundary setting. More

In order to experience satisfying connections with other people - whether familial, work colleagues or love relationships - we need to set healthy boundaries. This seminar looks at the difference between healthy and unhealthy boundaries and explores skills that help with good boundary setting. More

Are you often in conflict with others? Don’t be too worried – differences are part of any close relationship and can be healthy. Learn how to manage conflict and make it constructive. More

People who communicate with care and love create healthy relationships. More

Have you ever wondered why you do or say certain things and then realise you sound exactly like your parents?  Come to this course and learn more about your family of origin and the impact it has on your current relationships. More

The Fly In Fly Out system is having an increasing impact on our relationships. One partner regularly working away raises challenges for the entire family. This course explores these challenges and helps you to develop strategies to meet them. Make your next landing a soft one. More

The Fly In Fly Out system is having an increasing impact on our relationships. One partner regularly working away raises challenges for the entire family. This course explores these challenges and helps you to develop strategies to meet them. Make your next landing a soft one. More

Would you like to feel better about yourself? Self esteem is a key to good health, both physical and emotional. More

Understanding how we give and received love is important in our relationships. Is being in love the same as having enduring love? Feelings of intimacy and connection vary as a committed relationship progresses. Transitions from one stage to another can be difficult but are manageable. More

Men can improve the effectiveness of their communication with others, including partners, girlfriends, work colleagues and family members. More

A course for couples who have recently become parents or who are expecting a child. This course will give you some insight into how your relationship may change with the arrival of your child.

Having a strong relationship with your partner is one of the best things parents can do for their baby! More

Find out how to build a rewarding father-daughter relationship. As the primary male role model in a girl’s life, Dads play an important role in the development of their self-concept and self esteem. This can often affect how they relate to others, particularly to boys and men. More

For teenage girls, a father’s support and love are extremely important. This workshop helps Dads understand the changes occurring in their teenage daughters and shows ways to help them navigate this difficult time and encourage them to make good choices. More

As the primary role model in a boy’s life, mothers play an important role in the development of their son’s identity including their ability to be nurturing.

However well-prepared mothers are logically, the emotional response to having a boy is often still, ‘Wow! This is unknown territory.’ It is true that for many mothers, the idea of raising a son carries its own set of worries. More

For teenage boys the relationship they have with their mother has long term implications. This includes how they relate to others, particularly to girls and women. More

In the current economic climate, retrenchment is affecting many individuals and families. This seminar provides support and strategies for coping with the changes and challenges that people face during this difficult time. Partners are welcome, and lunch will be provided after the session. More

Christmas can be a stressful time all round, especially while you may be juggling with partners, children, family and work to “keep it together”. Explore how to maintain a happy, stable and fulfilling relationship through this time with open
communication. More

Christmas can be a stressful time all round, especially while you may be juggling with partners, children, family and work. Explore how to maintain a happy, stable and fulfilling relationship through this time with open communication. More