This weekend course is for couples already married or living together, or planning to take this major step. We cover expectations, needs, family background and communication. More

This eight week course offers new ways of relating and being intimate. The greater a couple’s awareness of each other, the greater their mutual consideration and ability to work through changes and problems. More

This weekend offers new ways of relating and being intimate. The greater a couple’s awareness of each other, the greater their mutual consideration and ability to work through changes and problems. More

This six week course covers all areas of communication including attitudes, listening, and speaking skills, as well as conflict resolution. Healthy relationships, whether at work or at home, are created by individuals who communicate clearly and effectively. As acclaimed writer and researcher Hugh MacKay said: “It’s not what our message does to the listener, but what the listener does with our message that determines our success as communicators.” More

Couples with children from previous relationships may need strategies on communication, agreement on discipline, and handling competing demands. And how about ensuring time just for each other? That matters too. More

This eight week course is for men and women over 18 years, who have difficulty in managing their anger. More

This eight week course is for women who have difficulty in managing their anger. The group learns how to understand anger and reduce its harmful effects. This course is not for people affected by domestic violence. More

This 4 week course is for women who want to understand and manage their anger and build more respectful relationships with themselves and others. This course is not intended for people involved in domestic violence situations. More

This 8 week course is for women who want to understand and manage their anger and build more respectful relationships with themselves and others. More

This eight week course gives participants a better understanding of themselves and others while providing skills and strategies to enhance self worth. It also provides the opportunity to learn and practise new skills, take reasonable risks in relationships and set goals, all within a safe and trusting environment. Special Offer: All participants will receive a copy of Susan Jeffers’ book ‘Feel the Fear and Do it Anyway'. Space is limited so book now. More

This seven week course gives participants a better understanding of themselves and others while providing skills and strategies to enhance self worth. It also provides the opportunity to learn and practise new skills, take reasonable risks in relationships and set goals, all within a safe and trusting environment. Special Offer: All participants will receive a copy of Susan Jeffers’ book ‘Feel the Fear and Do it Anyway'. Space is limited so book now. More

When we know how to use our emotions, we are able to cope with the most difficult problems. This one day workshop helps you develop these skills. More

Life can throw up major alterations at work, including redundancy and retirement, as well as blows such as illness, accidents, separation and deaths of people close to us. All involve loss. Gain knowledge and skills to move on and grow from the experience. More

Many of our adulthood attitudes and behaviour stem from experiences in our formative years. This six week course investigates this linkage with first family – patterns of communication and resolving conflict, and displays of emotion ranging from affection to anger. Learn skills to make improvements so that the present and future are not necessarily anchored in the past. More