We introduce the concept that anger can be constructive. This seminar is also a good introduction to our eight-week course Anger Management. More

You may be a good communicator, but isn’t there always room for improvement? Asserting yourself effectively gives you the edge in improving communication. More

In order to experience satisfying connections with other people - whether familial, work colleagues or love relationships - we need to set healthy boundaries. This seminar looks at the difference between healthy and unhealthy boundaries and explores skills that help with good boundary setting. More

Are you often in conflict with others? Don’t be too worried – differences are part of any close relationship and can be healthy. Learn how to manage conflict and make it constructive. More

People who communicate with care and love create healthy relationships. More

Have you ever wondered why you do or say certain things and then realise you sound exactly like your parents?  Come to this course and learn more about your family of origin and the impact it has on your current relationships. More

The Fly In Fly Out system is having an increasing impact on our relationships. One partner regularly working away raises challenges for the entire family. This course explores these challenges and helps you to develop strategies to meet them. Make your next landing a soft one. More

Different couples manage their money in different ways. Rather than focussing on how to budget, this course looks deeper into how to agree on the issues of money and spending. More

Would you like to feel better about yourself? Self esteem is a key to good health, both physical and emotional. More

Is being in love the same as having enduring love? Feelings of intimacy and connection vary as a committed relationship progresses. Transitions from one stage to another can be difficult but are manageable. More

Men can improve the eff ectiveness of their communication with others, including partners, girlfriends, work colleagues and family members. More

A course for couples who have recently become parents or who are expecting a child. This course will give you some insight into how your relationship may change with the arrival of your child. Having a strong relationship with your partner is one of the best things parents can do for their baby! More

We offer support and ideas to build a secure parenting base after upheaval. More

When a relationships ends, there is an experience of loss. This seminar highlights the steps required to move through the grief process in order to rebuild your life. More

Find out how to build a rewarding father-daughter relationship. As the primary male role model in a girl’s life, Dads play an important role in the development of their self-concept and self esteem. This can often affect how they relate to others, particularly to boys and men. More

For teenage girls, a father’s support and love are extremely important. This workshop helps Dads understand the changes occurring in their teenage daughters and shows ways to help them navigate this difficult time and encourage them to make good choices. More

This workshop discusses the sexualisation of young girls in today’s society and helps Dads protect their daughters from this by encouraging self-esteem, resilience and healthy scepticism. Help your daughter learn to value herself for who she is and who she can be, rather than how she looks. More

In the current economic climate, retrenchment is affecting many individuals and families. This seminar provides support and strategies for coping with the changes and challenges that people face during this difficult time. Partners are welcome, and lunch will be provided after the session. More

Why is the importance of fatherhood frequently underestimated? Is it because we believe mothers do the 'real' parenting, while dads have to make do with 'best supporting role'? Fathers are important and do matter. More

Christmas can be a stressful time all round, especially while you may be juggling with partners, children, family and work to “keep it together”. Explore how to maintain a happy, stable and fulfilling relationship through this time with open communication. More

Christmas can be a stressful time all round, especially while you may be juggling with partners, children, family and work. Explore how to maintain a happy, stable and fulfilling relationship through this time with open communication. More